The Obesity Code - Book Notes

I read  Dr. Jason Fung's The Obesity Code this past week. It has been on my to read list since I ran across it in October. It was a quick and enjoyable read. Below are the notes that I took. Reduce your consumption of added sugars -This one seems pretty...

Habits - A Great Article

Having just completed reading Atomic Habits, I came across this article from NerdFitness that did a wonderful job outlining habit creation as well as methods for breaking bad habits. 5 Hacks to Effortlessly Build Healthy Habits in 2019

Python String Formatting Tutorial

I came across this great tutorial on string formatting in Python. This is something that every developer needs to do. The tutorial at realpython.com did a great job of outlining the multiple options a Python developer has. https://realpython.com/python-string-formatting/

Atomic Habits - Book Notes

I finished reading another great book on habits called Atomic Habits written by James Clear. The book was a quick and easy read. Having already read Power of Habit, this book was a great refresher and added some more information regarding habits and how to change them. The book is...

End of Year PRs - 2018

With Christmas next week and the university shutting down until the new year, I took this week to test my PRs. I was able to improve 3 out of the 4 (again). My bench seems to have stagnated at 280. I just cannot seem to push through this plateau. Squat...

375lb Squat PR

Same crappy camera and not as deep as I would have wanted, but a pretty easy PR.

Multiple Git Accounts on the Same Computer

I recently ran into a situation where I needed to be able to access both github and gitlabs on my laptop with different accounts. I had no clue where to begin but I found this article https://code.tutsplus.com/tutorials/quick-tip-how-to-work-with-github-and-multiple-accounts--net-22574  which walked me through the setup process. My config file was slightly different...

Python List Comprehension 101

Below are some notes I took when first learning Python list comprehension. They have come in handy many times. For each example, I show how it would be completed using a for loop and how it would be completed using list comprehension. Example 1: Copy items from one list to...