Atomic Habits - Book Notes

I finished reading another great book on habits called Atomic Habits written by James Clear. The book was a quick and easy read. Having already read Power of Habit, this book was a great refresher and added some more information regarding habits and how to change them.

The book is broken down into the four sections. Each section discusses one of the four laws of behaviour change:

The 1st law (Cue): Make it obvious.

The 2nd law (Craving): Make it attractive.

The 3rd law (Response): Make it easy.

The 4th law (Reward): Make it satisfying.

Below are the notes I took while reading the book: