The gym has become a larger and larger focus of mine. I'm loving the powerlifting work that I have focused on over the past 12 months. I did not make as many gains in 2016 as I had hoped mostly due to my lower back injury. I've incorporated mobility work and stretching into my daily routine that has (so far) kept me healthy and on track.
- Body weight: 220 lbs
- Squat: 185 lbs
- Deadlift: 285 lbs
- Bench: 255 lbs
- Body weight: I'd love to get this to 205 but this isn't necessarily a focus of mine.
- Squat: 250 lbs
- Deadlift: 350 lbs
- Bench: 300 lbs
2016 was a great year at Sherpa Marketing. We had some low points but the majority of the year was nothing but positives. Some of my goals for this year will be:
- Run one-on-ones monthly
- Finish migration of our customer's websites to Azure
- Finish migration to GitHub from Vault
- Finally shut down old stage server
- Institute weekly code reviews
Read more - Lately I have been watching quite a few lifting videos on YouTube to help with my lifting technique. This has caused my reading to suffer. I would like to spend more time in 2016 reading rather than watching videos. My goal will be to read 20 books in 2017.
I obviously need to find more goals for my personal life here. :)